For ADHD brains that freeze.
When you're paralyzed,
paste your task,
start immediately.
Paste what you're stuck on, get an actionable plan, start immediately. No motivational fluff. No deadlines.
1
Type it out
Whatever's frozen in your head. Messy is fine.
2
Get tiny steps
The first one takes under 60 seconds. Promise.
3
Do just one
That counts. You don't owe the rest.